/* ===================================================
   GLOBAL CSS - Kinésiologie Equilibre
   Styles globaux - PAS de styles header/footer/nav
   =================================================== */

/* Reset & Box Sizing */
*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

/* Anti-overflow global */
html {
  overflow-x: hidden;
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, sans-serif;
  color: #2c2c2c;
  background-color: #fafaf8;
  line-height: 1.6;
  overflow-x: hidden;
}

/* Médias responsives */
img, video, iframe, embed, object, svg {
  max-width: 100%;
  height: auto;
}

img { display: block; }

/* Tables responsives */
table { max-width: 100%; border-collapse: collapse; }

.table-responsive,
.table-wrapper {
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
  border-radius: 8px;
}

/* Texte long */
p, li, td, th, span, div {
  overflow-wrap: break-word;
  word-wrap: break-word;
}

/* Variables CSS */
:root {
  --color-primary:    #1a3c2e;
  --color-secondary:  #b2dfdb;
  --color-accent:     #8b7355;
  --color-bg:         #fafaf8;
  --color-bg-alt:     #f0f5f0;
  --color-text:       #2c2c2c;
  --color-text-light: #5a6a62;
  --color-border:     #d4e8e4;
  --color-white:      #ffffff;
  --radius-sm:  6px;
  --radius-md: 12px;
  --radius-lg: 20px;
  --shadow-sm:  0 2px 8px rgba(26,60,46,0.08);
  --shadow-md:  0 4px 20px rgba(26,60,46,0.12);
  --shadow-lg:  0 8px 40px rgba(26,60,46,0.16);
  --transition: 0.25s ease;
  --max-width:  1200px;
}

/* Liens globaux */
a {
  color: var(--color-primary);
  text-decoration: underline;
  text-decoration-thickness: 1px;
  text-underline-offset: 3px;
}
a:hover { color: var(--color-accent); }
a:focus-visible {
  outline: 2px solid var(--color-accent);
  outline-offset: 3px;
  border-radius: 3px;
}

/* Typographie */
h1, h2, h3, h4, h5, h6 {
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, sans-serif;
  line-height: 1.25;
  color: var(--color-primary);
  font-weight: 700;
}

/* Sections avec fond sombre: titres blancs */
.section-dark h1,
.section-dark h2,
.section-dark h3,
.section-dark h4,
.section-dark h5,
.section-dark h6,
[style*="background-color: #1a3c2e"] h1,
[style*="background-color: #1a3c2e"] h2,
[style*="background-color: #1a3c2e"] h3 {
  color: #ffffff;
}

/* Container */
.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 24px;
}

/* Boutons globaux */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 12px 28px;
  border-radius: var(--radius-sm);
  font-size: 0.92rem;
  font-weight: 600;
  text-decoration: none;
  cursor: pointer;
  border: 2px solid transparent;
  transition: background-color var(--transition), color var(--transition), border-color var(--transition), transform var(--transition);
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, sans-serif;
}
.btn:focus-visible {
  outline: 2px solid var(--color-accent);
  outline-offset: 3px;
}
.btn-primary {
  background-color: var(--color-primary);
  color: #fff;
  border-color: var(--color-primary);
}
.btn-primary:hover {
  background-color: #0f2219;
  color: #fff;
  transform: translateY(-2px);
}
.btn-secondary {
  background-color: transparent;
  color: var(--color-primary);
  border-color: var(--color-primary);
}
.btn-secondary:hover {
  background-color: var(--color-primary);
  color: #fff;
  transform: translateY(-2px);
}
.btn-accent {
  background-color: var(--color-accent);
  color: #fff;
  border-color: var(--color-accent);
}
.btn-accent:hover {
  background-color: #725e40;
  color: #fff;
  transform: translateY(-2px);
}

/* Badge catégorie */
.badge {
  display: inline-block;
  padding: 4px 12px;
  border-radius: 20px;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  text-decoration: none;
}
.badge-kinesio {
  background-color: #dff0ec;
  color: #1a3c2e;
}
.badge-plantes {
  background-color: #e8f5e9;
  color: #2e6b3a;
}
.badge-meditation {
  background-color: #e8eaf6;
  color: #3949ab;
}
.badge-alimentation {
  background-color: #fff8e1;
  color: #8b6914;
}

/* Tableau HTML stylé */
.styled-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.9rem;
  background-color: #fff;
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
}
.styled-table thead {
  background-color: var(--color-primary);
  color: #fff;
}
.styled-table thead th {
  padding: 14px 18px;
  text-align: left;
  font-weight: 600;
  font-size: 0.85rem;
  letter-spacing: 0.04em;
  color: #fff;
}
.styled-table tbody tr {
  border-bottom: 1px solid var(--color-border);
  transition: background-color 0.2s;
}
.styled-table tbody tr:hover {
  background-color: #f5faf9;
}
.styled-table tbody tr:last-child {
  border-bottom: none;
}
.styled-table td {
  padding: 14px 18px;
  color: var(--color-text);
  vertical-align: top;
}

/* Focus visible global */
:focus-visible {
  outline: 2px solid var(--color-accent);
  outline-offset: 2px;
}

/* Utilitaires */
.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0,0,0,0);
  white-space: nowrap;
  border: 0;
}

.text-center { text-align: center; }
.text-left   { text-align: left; }
.text-right  { text-align: right; }

/* Barre de progression CSS (pas de JS) */
.progress-bar {
  background-color: var(--color-border);
  border-radius: 10px;
  height: 8px;
  overflow: hidden;
  width: 100%;
}
.progress-bar-fill {
  height: 100%;
  border-radius: 10px;
  background-color: var(--color-primary);
}

/* Sections génériques */
.section {
  padding: 80px 0;
}
.section-alt {
  background-color: var(--color-bg-alt);
}

/* Séparateur décoratif */
.section-divider {
  width: 48px;
  height: 3px;
  background-color: var(--color-accent);
  border-radius: 2px;
  margin: 16px auto 0;
}
.section-divider-left {
  margin-left: 0;
}

/* Mobile global */
@media (max-width: 768px) {
  body { overflow-x: hidden; }

  .container { padding: 0 16px; }

  .section { padding: 56px 0; }

  .grid, [class*='grid'] {
    grid-template-columns: 1fr !important;
  }

  .btn {
    padding: 12px 20px;
    font-size: 0.9rem;
  }

  h1 { font-size: 1.75rem !important; }
  h2 { font-size: 1.4rem !important; }
  h3 { font-size: 1.15rem !important; }

  .styled-table { font-size: 0.82rem; }
  .styled-table td,
  .styled-table th { padding: 10px 12px; }
}

@media (max-width: 480px) {
  h1 { font-size: 1.5rem !important; }
  h2 { font-size: 1.25rem !important; }
}